Pacific Minute

The ocean has given me profound access to my self. It offers a daily reset that brings me back to my core thoughts, beliefs, and mindset. I like to call it my Inner Helm™.

I started Pacific Minute to share this practice with others who don’t have the ocean as part of their daily routine.

Pacific Minute is a collection of short one-minute videos filmed on Santa Monica Bay. These shorts are designed to help you pause, breathe, and reconnect with your core  from anywhere, anytime.

This connection supports mindfulness. Mindfulness is not separate from transformation; it is your command center, your Inner Helm™ where you will find your compass guiding you to meaningful and sustainable change.

It only takes a minute:
Take a moment to sit and simply be here.
Before you start, write down what is on your mind right now.
Play the video.
Do nothing else.
Just watch the ocean. Breathe. Listen to the sounds.
Notice what you see and hear.
Stay with it until the end. The entire minute. 
When it finishes, write down how you feel.
What changed for you? What came to you? What’s next?

Ready to bring this kind of awareness into your life every day?