Pacific Minute
The oceanĀ has become my reset.
It brings me back to my core, my breath, and my truth.
I call that space my Inner Helmā„¢, the balance of mind, body, and spirit.
I created Pacific Minuteā„¢ to share that same moment of reconnection with anyone, anywhere. Each video is a one-minute window into the Pacific, filmed on Santa Monica Bay, to help you pause, breathe, and return to yourself.
This simple practice builds presence. Presence is not separate from transformation; it is the command center of it.
When you pause long enough to feel your inner stillness, you find your compass again. That is where change begins.
It only takes a minute:
-
Sit. Be still.
-
Notice what is on your mind.
-
Play the video.
-
Watch. Breathe. Listen.
-
When it ends, note what shifted, what softened, or what became clear.
This is your Pacific Minuteā„¢.
A daily practice of calm, clarity, and connection wherever you are.
Ready to bring this kind of awareness into your life every day?
Book a Fit Check to learn more
